Mind Over Munch
Mind Over Munch
Mind Over Munch

Quick & Quirky & Healthy & Happy! If you're a foodie, please SUBSCRIBE!
I'm Alyssia, and I'm on a mission to redefine health. Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for YOU! With delicious recipes, tips, tutorials and a little kookiness, we can learn together while enjoying our healthy lifestyles!
New episodes every Thursday! All content on this channel is appropriate for younger or older audiences :)
All of my recipes are available for free at mindovermunch.com or in my eBooks at mindovermunch.com/ebooks!
**Please note that we are not currently affiliated with any MCN, and all business inquiries should be directed to Alyssia at: youtube @ mindovermunch (dot) com**
Send stuff to:
Mind Over Munch
PO Box 3762
Santa Monica, CA
We also run a PIZZA IDreporter Channel! (It's not healthy but it is delicious and fun!) bit.ly/eatthepizza

  1. author

    Cheap Charlie’s Frog21 jam yang lalu

    Keto flu symptoms. Include being grumpy cause I was a grumpy frog 🐸.

  2. author

    old lady22 jam yang lalu

    Watch the sugar... Even natural sugar. And the carbs... 😂 . Have plain potato for carbs instead, 2 hours after waking and walking around much.

  3. author

    Miguel23 jam yang lalu

    Is it sweet? I’m looking for a bread that’s similar to toast but keto friendly

  4. author

    Orlanda Bastianelli-HustonHari Yang lalu

    Very helpful

  5. author

    Barbara HairstonHari Yang lalu

    Great video! I will try this recipe. Thanks for sharing💕

  6. author

    JoneseskidHari Yang lalu

    The adverts are so long before this video. I can't be bothered to wait to watch it.

  7. author

    Keep In Mind Inc.Hari Yang lalu

    Please pardon my total ignorance....but, real question....whats the issue with Dairy? (milk loving, wisconsin girl question). I'm open to all your plant based alternatives....but, am curious about the 'why' of why people seek this alternative. Again, don't pile on me for the question....Iegit want to know why everyone has this 'mad crush' on alternative options.

  8. author

    Keep In Mind Inc.Hari Yang lalu

    In SC, Kroger purchased Harris Teeter!

  9. author

    Gary MarkhamHari Yang lalu

    Wow. Thanks. Makes my life so much easier. Sandy

  10. author

    Branden GrayHari Yang lalu

    Hey I just made the shortbread cookies and followed your ebook recipe and yours made 24cookies and mine came out to be 10 and I used the same scoop as you and im afraid that the macros are more in mine than yours cause mine made 10 and yours made 24

  11. author

    Annie FrioletHari Yang lalu

    You say one cup if milk for the hot porridge but the description says two!

  12. author

    LuvmyBerryzHari Yang lalu

    Wow ! Hoping my stores have this brand would be so helpful! I stick to trader Joe's for my plant based items it's super affordable & easy to find. Local stores have some items but 3 times amounts! Definitely wanna try sour cream and cream cheese 👌😉 thanks for a helpful great video! Still enjoying your red hair

  13. author

    TwoBrokeWolves *Hari Yang lalu

    I'm looking into being a vegetarian in the future and for now I'm cutting down on animal protein and eating healthier. This is super helpful!

  14. author

    JoAnn ReevesHari Yang lalu

    Toasted crushed chickpeas will add protein,I love them.

  15. author

    Jenny KarpHari Yang lalu

    If I am substituting agave instead of honey how much agave should I add?

  16. author

    taiyoctopusHari Yang lalu

    2:00 next level salt and pepper art ;D

  17. author

    Lemon DropHari Yang lalu

    Excellent video with great recipes. Thank you for putting the recipes down below the video.

  18. author

    Sarayu SrikHari Yang lalu

    awesome video...great tips...since we started composting in our backyard with a simple 45 gallon trash can from walmart...we drilled about 1/2" holes on the lower sides of the bin for earthworms to get inside and placed it between the fence and a huge plant....we have cut down of huge trash pile up every week... all fodd scraps,veggies n fruits scraps, get into that bin...:) also, we set up the water temperature to luke warm in our house main water tank... we used a timer for lights to be turned off and not use extra electricity... we set up timers for wifi use ... it is our job to be more efficient and save our resources and our Mother Earth, not only because it is the right thing to do, but also to leave a lovely place to live for our future generations God bless good souls everywhere!:)

  19. author

    Sharon AyersHari Yang lalu

    Well said!😄

  20. author

    David ChaplinHari Yang lalu

    MAdness ,,, simply cannot be done effectively. Meat and organs / fish and eggs are VITAL ingredients of Keto.

  21. author

    Patricia AlvesHari Yang lalu

    THANK YOU so much for these ! Do you find everything keeps pretty well for a few days in the fridge ? I want to prep 3-4 boxes ahead of time.

  22. author

    r ssbHari Yang lalu

    That cashew butter seems to have palm oil added as ot is no stir :(

  23. author

    SoaR Jabzy2 hari yang lalu

    Fantastic ideas! Definitely going to try all of them!

  24. author

    aceprdcr32 hari yang lalu

    Thanks for putting all these new finds on our radar! Love your videos!

  25. author

    Greencloud82 hari yang lalu

    I reduced my vegetable intake and my hemrhoids are gone

  26. author

    Ty Hawley2 hari yang lalu

    I thought I got fucking baited hard

  27. author

    Lee2 hari yang lalu

    I'm not vegan but I love Kroger

  28. author

    Nelly Sunshine2 hari yang lalu

    Great hair omg😍 Happy New year!

  29. author

    Heather Cooper2 hari yang lalu

    Licking the fingers and pressing the cookies with the first cookies is the reason i dont eat other peoples homemade baking.

  30. author

    Cassie Oiler2 hari yang lalu

    I love grocery shopping and stores so much that I decided to get a job at Whole Foods 😂

  31. author

    Ashlynn Zibby2 hari yang lalu

    Thank you this is so helpful!

  32. author

    Haley Griggs2 hari yang lalu

    That vegan cookie dough is a LIFESAVER! My husband is severely intolerant to milk and egg yolk, and those cookies took the effort and high price out of making vegan cookies! I burned them all and they were still good! Hahaha thanks for this video 😊😊

  33. author

    Jessica Marquez2 hari yang lalu

    So glad you did this!

  34. author

    Barbie B2 hari yang lalu

    I wish there were some prices😓

  35. author

    Mack Daddy2 hari yang lalu


  36. author

    Terri Smith2 hari yang lalu

    Hello! Just found you on IDreporter and am curious about the Carrot Cake Breakfast cookie recipe... I went to your website and am having a tough time trying to locate the actual recipe!!! I would like to make these before my husband gets home!!!

  37. author

    Nayima Pluviose2 hari yang lalu


  38. author

    Monica Schultz2 hari yang lalu

    snooze snooze snooze for drinking water is soooo me. I love all these, some amazing ideas! THANK YOU!!

  39. author

    Taylor Gang2 hari yang lalu

    I love Kroger’s. That is my favorite store. It’s as clean as your store.

  40. author

    CJS9292 hari yang lalu

    Just say NO to the Keto police. Each individual needs to find their Keto sweet spot and adjust their eating habits accordingly. It's not hard to stay under 40-50g of net carbs if you pay attention to portion size with your more carb heavy ingredients.

  41. author

    Zwordsman2 hari yang lalu

    Huh when roling that ricotta mixture on the lasagna noodles around 1:11. They're different colours? Is that just from soaking, or rwere those like not standard enrriched flour rlasagna?

  42. author

    Walk Out Freedom2 hari yang lalu

    Hey is there a way to whip the eggs without a hand mixer? Out of my budget at the moment

  43. author

    jeena djo2 hari yang lalu

    The music in the background is hideous.

  44. author

    Food Police2 hari yang lalu


  45. author

    Giselle Esmeralda2 hari yang lalu

    I love Kroger! It’s the place I go after shopping at Aldi. Whatever I may need that they don’t have, Kroger usually does. Like my toddler’s almond milk (she has eczema, so as much as she loves milk she can’t have it). I always get the Simple Truth one. The clearance aisle is almost always full of good items & the fuel points help me save on gas, too. PS: I’ve been loving Oat Milk iced lattes lately & have been looking for a good oat milk to use. Thanks for the suggestion!

  46. author

    Thuvaraka Mahenthiran2 hari yang lalu

    My favourite plant based items are Cream Cheese, Almond Milk and Lentil Quinoa Pasta.

  47. author

    sassysamey2 hari yang lalu

    Excited to go to my nearest Ralphs and pick up some of these items. YAAAAASSS!

  48. author

    madnessofmymind2 hari yang lalu

    How about we do keto for those people who cannot have whey or caffeine?! (yes, allergic) Also ideas for those who cannot eat reheated meat. It's fresh or none.

  49. author

    FMFvideos2 hari yang lalu

    Are you from the future?

  50. author

    Ostekagerne8D2 hari yang lalu

    I also love to walk through grocery stores :D

  51. author

    tailee1232 hari yang lalu

    Super excited about these products since dairy is not my friend.

  52. author

    Monkeyingyang2 hari yang lalu

    The problem with the nut butter pouches is that they aren't recyclable! The cheapest nut butter solution I've found is the make your own nut butter stations available at most natural food stores. The ones near me also allow you to bring your own jar, further reducing the amount of waste! I just keep a few spare glass peanut butter jars on hand to refill.

  53. author

    eggshell breaker2 hari yang lalu

    the toys themselves are also plastic a lot too! aaaaah

  54. author

    nikki10bmo2 hari yang lalu

    Do they freeze well?

  55. author

    Witchy Crafts2 hari yang lalu

    Most realistic shopping haul video I've seen in a while. This is how I would shop.

  56. author

    Eda Edovald2 hari yang lalu

    Mm, I do like dark chocolate these days, although during summers I often go to white. Used to love milk chocolate (all the one's I've seen around so far start at around 34-35% cocoa) , but had to give it up because too much sugar was bad for my teeth and skin. We have the 'Bitter' version chocolates - 56%, 70%, 87%. 56% also has a 20g small version, which was my go-to sweet snack at school and part-time job. Baking white chocolate is still great, but yeah, have to go #teamdark for now :) Ohh, and before I forget, I saw the lindt 99% one for the first time too, should try baking with it, would probably taste amazing :O

  57. author

    Korinne Guthrie2 hari yang lalu

    I live an hour north of Cincinnati. So there are Kroger's everywhere. I work in a shopping center that has a Kroger on one side. I'm there at least 3x a week.

  58. author

    Jenni Marie2 hari yang lalu

    Can you do a honeydew melon recipe

  59. author

    kalli schirado2 hari yang lalu


  60. author

    Katelyn2 hari yang lalu

    Please do a Paleo haul and paleo recipes🍒🙏🏾

  61. author

    Learning To Be Skinny2 hari yang lalu

    What’s weird about this “plant based” food haul is everything is in a box or a bag. This stuff is mainly clean BUT everything has more sodium in it than if you just made it yourself. Eating more sodium in your day is not only bad for your heart but may make you feel hungrier. This past year I’ve committed to making everything from scratch. I’m not vegan or vegetarian or “plant based” but it’s just such an amazing feeling...making everything you eat from scratch...I found that I stay fuller for longer, don’t eat as much, and have more energy. Plus it has an added benefit of making you get off the couch and be a bit more active when you are relying on yourself to make your own meals.

  62. author

    Ivan perez2 hari yang lalu

    I love going to the grocery store! I consider it like a date with myself lol. Love looking at the produce, looking for deals, etc. #Adulting lol. And love your hair! ❤️

  63. author

    KS Karla Sánchez2 hari yang lalu

    Hi!! How many ounces is the disposable cup you used? thanks

  64. author

    TheMagicKnightress3 hari yang lalu

    Can’t believe I never thought of using the same ingredients in two different tasting meals??? I feel dumb now

  65. author

    The Nox Box3 hari yang lalu

    I love the Simple Truth brand so much. And that red lentil and quinoa pasta is the best I’ve ever had, you need to cook it longer than recommended but that’s no big deal. And their bag of fresh honey crisp apples are flipping amazing.

  66. author

    Christine Gonzalez3 hari yang lalu

    I love this brand, but didn't know about more than half of these items! Thanks for sharing! I cant tolerate dairy so I will definitely be trying that butter.

  67. author

    Naomi Grace3 hari yang lalu

    OMG!!!! I made the chocolate one and it's sooooo Good!!!! Thank you so much 💜💜💜

  68. author

    Mama Moore3 hari yang lalu

    I had blueberries, cranberries, 🍎, and 🍋 with ginger. Yummy.

  69. author

    Tina Chavez3 hari yang lalu

    I can't believe I've never seen you before. I am definitely going to make these!! Thanks so much for healthy yet delicious breakfast cookies😍

  70. author

    Shadow Fox3 hari yang lalu

    I like the idea of their plant based cream cheese, but it is about $3.49, for 8 ounces! This is vs about $1.22 for regular cream cheese.

  71. author

    Rapunzel z3 hari yang lalu

    Aside from nuts , peanut butter, or cheese, i am wondering how to increase the protein on these...i wonder if i could put some protein powder in and adjust the liquids....ideas anyone?

  72. author

    Anajenisia Tarvin3 hari yang lalu

    Lol I know where my Kroger is. I live between 2 and shop at both. I love it.

  73. author

    LoverofmySoul3 hari yang lalu

    I loved using Kroger Ship when I lived in the South. The prices and options were often better than in store and delivery was very quick. I still have my discount card. Lol

  74. author

    Iris Vane3 hari yang lalu

    I loved this video. I live simple truth and their clean, plant based options. It makes being a vegan soo much easier.

  75. author

    Nicole Romero3 hari yang lalu

    Our Kroger store here is called Smith’s. Love the Simple Truth products!

  76. author

    Kimberly3 hari yang lalu

    Thank you thank you thank you for this!!!!

  77. author

    Leander T3 hari yang lalu

    Sadly, I'm 52 miles from my nearest Kroger branded groceries. :(

  78. author

    Irene P.3 hari yang lalu

    I love grocery shopping!! I have to go to every supermarket in each city that I visit

  79. author

    Sydney Baker3 hari yang lalu

    I’d love to see a vegan grocery haul or meal prep using cheap plant-based ingredients. Specialty items often make people wrongly assume a vegan diet is expensive. It can be VERY cheap when you use simpler whole food ingredients.

  80. author

    Miriam Sepulveda3 hari yang lalu

    Wonderful and yes I love to walk in around grocery stores.

  81. author

    Kerri Murphy3 hari yang lalu

    The segue-ing in this video was on point 💯

  82. author

    Will Van Moss3 hari yang lalu

    The upfront cost of plastic-free/zero-waste is high but in the long run it’s usually waaaaay cheaper! ;) I really like shopping on Earth Hero for example. Yes it’s no Amazon Prime but the prices are only a little more expensive AND all their products and shipping are carbon neutral AND ethical. :)

  83. author

    Alina3 hari yang lalu

    Kroger is rebranding and really stepping up their game, impressive!

  84. author

    Laura Trussell3 hari yang lalu

    Kroger is my fave.......I retired from The Kroger Company in 2016 after 25 years 😊 Simple Truth products have been my favorites for years!!!

  85. author

    Julie Stanton3 hari yang lalu

    Made the chocolate and peanut butter cookies. Added six chopped dates instead of stevia to sweeten and some almonds and raisins. These are the best cookies I have ever made that are totally dairy, egg and gluten free.Amazing. Thank you so much. Perfect recipe. I just spooned dollops of the mixture and made at least 15 cookies. I shaped them a little with the edge of the spoon but they all looked great. SO DELICIOUS

  86. author

    Heather Harris3 hari yang lalu

    Holy crap! This is one of your best yet!!!😅👍👍

  87. author

    Lora Mora3 hari yang lalu

    I love simple truth! It all I have in my kitchen:) They now have potatoes and plant based patties, I hope they can start branding grapes as well

  88. author

    Lisa Kirkman3 hari yang lalu

    I’ve never heard of a pickle that doesn’t contain vinegar.

  89. author

    N at3 hari yang lalu

    please do more vegan grocery hauls!

  90. author

    Al Lofoga3 hari yang lalu

    Great video post, Finally I found something interesting, keep it up! idreporter.net/v/video-gnn36jQ_rtA.html | Eating protein rich vegetarian foods for weight loss really help to lose weight fast.

  91. author

    brown bird3 hari yang lalu

    I've been slowly transitioning from plastic and some single use items. The best parts of the process? No more tupperware avalanche mess, pools of water collecting in the dishwasher on plastic things and not having to run out to the store for something/wasting money. 😀

  92. author

    Sarwar3 hari yang lalu

    You are amazing!!!!!!!! I hope you know it! 🤗🙌

  93. author

    Valerie D3 hari yang lalu

    Yup, symptom of being a food-lover...... I love grocery stores 😀

  94. author

    Ten Minute Tokyo 23 hari yang lalu

    Coconut oil has been linked to Alzheimer’s. Google it.

  95. author

    Ten Minute Tokyo 23 hari yang lalu

    Fruit is very dangerous. Fructose, a liver toxin.

  96. author

    Amazon Momma3 hari yang lalu

    I thought I was the only grocery store weirdo. We are planning a cruise that docks in 3 countries and I looked up the closest groceries to port because i wanna see local snacks. Lol

  97. author

    CantTameBeauty3 hari yang lalu

    I love my Kroger! The vegan food is great I am only dairy free but it is super helpful.

  98. author

    Jammy Jammich3 hari yang lalu

    For trash we use walmart bags. And i hate to, but i just thought maybe using large paper bags? We also use diaper boxes. And for produce we cant go reusable unless we shop somewhere over an hour away Plus the produce from our local walmart has gotten so rotten lately, an onion i bought yesterday was wntirely rotted inside and wasnt visible from the outside. Same with all the fruit too. But they have the monopoly on groceries around here now

  99. author

    Darcelle Pettis3 hari yang lalu

    Thanks can you do a meal plan week with the simple I'm have access these items so I can follow it perfectly thanks looking forward to your help ❣

  100. author

    La Toya H.3 hari yang lalu

    Love the hair color